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Practice Name

Advanced Vision & Achievement Center

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Primary Location
3404 W. Cheryl Drive, Ste #180
Phoenix, AZ 85051
Phone: 602-863-2223
Fax: 602-863-0156

Office Hours

DayMorningAfternoon
Monday8am - 12pm1pm - 5pm
Tuesday9am - 12:30pm1:30pm - 6pm
Wednesday8am - 12pm1pm - 5pm
Thursday8am - 12pm1pm - 5pm
Friday8am - 2pm---
SaturdayBy Appt.
SundayClosed
Main Content

Squinting at computer, tablet, or mobile screens for hours at a time is a normal part of our lives in the 21st century. Unfortunately, eye problems associated with this activity are also on the rise. Even if you have never had eye problems before, you may have noticed computer vision syndrome symptoms after two or more hours of screen time. Signs include:

  • Blurry vision
  • Eye strain and discomfort
  • Headaches
  • Dry, scratchy eyes
  • Neck and/or shoulder pain

Even if your symptoms are mild, they can worsen and cause other vision problems if not addressed. Our optometrist, Dr. Amin, can help.

Diagnosis and Treatment of Computer Vision Syndrome

The severity and length of computer vision syndrome symptoms depends on how long you stare at the computer, your posture, lighting, glare, the angle of the monitor, and whether or not you have other diagnosed or undiagnosed vision problems. If you already suffer from astigmatism, farsightedness, presbyopia, aging eyes, and/or diabetic eye problems, your computer vision symptoms may worsen. This can even be the case if you already have prescription contacts or glasses. Many regular eyeglasses and contact lenses are not designed to deflect the problems caused by computer screens.

Our doctos will take your symptoms, pre-existing conditions, and potential undiagnosed conditions into account as he performs the following eye tests:

  • Visual acuity—Measures the quality of your current vision.
  • Refraction—Tests the potential lens prescriptions that would optimize your vision.
  • Focus and Eye Coordination—Tests how well your eyes work together and how quickly and accurately your eyes are able to focus on objects and varying distances.

From these measurements, Dr. Amin and Dr. Hardy can design a treatment plan to help relieve your symptoms. For people with otherwise normal eyes and vision, a set of specially-designed glasses used during the time you are working on the computer can be very helpful. For patients already wearing contacts or glasses, new, more computer-friendly prescriptions are available. In addition to these treatment options, there are many things we can suggest to cut down on computer eye strain problems:

  • Computer setup—Adjust your monitor so that it is about 15-20 degrees lower than your eye level when seated between 20-28 inches away from the screen. Reference materials can be placed on a document holder between the monitor and keyboard, or to the side, but positioned for as little head movement as possible. Also invest in an anti-glare screen for your monitor to help reduce glare from surrounding lights. Be sure to sit and work with proper posture.
  • Adjust Lighting—If you can, reposition any lighting (or your computer) to minimize glare and use natural lighting whenever possible.
  • Eye Rest and Blinking Breaks—Every 20 minutes during your work, look away toward a distant point for 20 seconds to refocus your eyes, and give them a 15-minute break after each 2-hour computer session. Also remember to blink more frequently to keep your eyes moist.

With a combination of the proper optometry care and self-care, you can minimize computer eye syndrome and other modern-day vision problems. Contact us for an appointment today.

What is Vision Therapy?

How well a person can see isn't just limited to whether or not they need glasses. It also involves a multitude of connections between the eyes and various parts of the brain. If those connections are weak or improperly wired then it can cause just as much (if not more) destruction to an individual's visual performance. This is where Vision Therapy comes into the equation.

Services

Services We strive to provide complete care for our patients. Learn more about all the services we provide. Make An Appointment We will do our best to accommodate your busy schedule. Schedule an appointment today! Online Forms Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

DayMorningAfternoon
Monday8am - 12pm1pm - 5pm
Tuesday9am - 12:30pm1:30pm - 6pm
Wednesday8am - 12pm1pm - 5pm
Thursday8am - 12pm1pm - 5pm
Friday8am - 2pm---
SaturdayBy Appt.
SundayClosed

Meet The Optometrists Dr. Neha Amin received awards of achievement in the fields of both contact lenses and vision therapy. Dr. Amin currently works with the Banner Concussion Center to assist patients whose vision has dramatically been affected from a traumatic brain injury. Dr. Mary Hardy is a member of the Arizona and American Optometric Association. She volunteers for many local eye screenings including Special Olympics, the ACT Kids Fair, HopeFest (for underprivileged families in the Phoenix area) as well as StandDown which supports our Nation's Veterans. Read More

Contact

3404 W. Cheryl Drive, Ste #180
Phoenix, AZ 85051
Get Directions
 
  • Phone: 602-863-2223
  • Fax: 602-863-0156
  • Email Us

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